Finding a CBT Therapist

Cognitive Behavioral Therapy (CBT) is a relatively new form of therapy that combines the benefits of talk therapy and behavioural therapy.

It is a type of psychotherapy in which patients can relearn negative thinking patterns into positive thoughts as negative patterns also to be the underlying cause for many psychological conditions. Ultimately, transforming one’s thoughts into positive actions and behaviours.

CBT can help people with a variety of disorders that range from anxiety and depression to eating disorders to PTSD and many more. What’s more, not only can CBT help with these classic conditions, it is also very helpful tool to overcome every-day issues such as low self-esteem, anger management or relationship troubles.

How does CBT work?

Just as with other forms of therapy, patients undergo CBT can work with a therapist to find the source of the negative thinking patterns. The therapist will then guide the patient to transform the salt into a positive mindset. The aim of cognitive behavioural therapy is to replace negative thoughts and actions with productive papers so that the patient can overcome their difficulties.

In the United Kingdom there are essentially two ways to get a therapist whether it is it is for CBT or any other form of therapy: You can get a therapist through the NHS, the public healthcare system in UK where you can get a private CBT therapist. A private therapist can be beneficial for a number of reasons: First and foremost, a patient can choose the therapist they feel the most comfortable with, unlike as with the NHS were sometimes a single therapist is signed to the patient. The private one, the patient will normally also have many different therapies to choose from. Lastly, a private CBT therapist is flexible when it comes to their consultation hours. For example, if someone has a busy lifestyle they can schedule their desired hours accordingly with the therapist. If you are in the United Kingdom, at CBT near me you can find a suitable CBT therapist!